Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps clients confront and overcome unhealthy thoughts and actions. Therapists utilize CBT to encourage their clients to enact change. The main goal of CBT is to help individuals overcome their destructive behaviors and thought processes.
As people begin to confront their negative thought patterns in CBT, they begin to develop a new understanding of themselves. This process has proven to help many individuals long-term. During cognitive behavioral therapy sessions, therapists assist their clients in:
Identifying negative thoughts
Developing problem-solving skills
Learning how to self-monitor
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I am found new in this freedom that breaking up the trauma has brought. I feel a true sense of clarity and oneness to the highest degree ever in my life. I was able to fully fall into trust with DeSoto Wellness Clinic and your clinicians. I was mightily impressed by the overall integrity, clinical and administrative competencies. You instilled such confidence in me about the paths and processes that lead to deep healing. I leave better and strengthened on all levels.
DeSoto GAVE me a second chance at life!
Going to DeSoto Wellness Clinic gave me a second chance at life. It equipped me with the tools and resources necessary to live my life the best way I can. I wouldn’t trade my time at DeSoto Wellness Clinic for anything. It was priceless to me and I’ll carry it with me for the rest of my life. I’m eternally grateful to the team I had around me that was dedicated to my recovery.
DeSoto Wellness Clinic saved my life
DeSoto Wellness Clinic saved my life. I am endlessly grateful for the knowledgeable, empathetic, and supportive staff members that truly went above and beyond to provide a safe space to heal. Each staff member showed me kindness like I had never experienced before, and believed in me even when I was struggling to believe in myself. It is clear that the DeSoto Wellness Clinic team genuinely cares about every individual that walks through those doors, both during treatment and beyond through alumni services. Choosing to fully dive deep into treatment at DeSoto Wellness Clinic was one of the hardest and most rewarding decisions I have ever made, and I am now living a life that I never thought was possible.
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